Research shows that stress is the number one cause of the majority of physical ailments in the world today. Stress is a necessary part of human survival yet if your stress levels are too high it will cause system failure. This course focuses on stress management and equips you with the tools to not only manage your stress but also live a more fulfilling lifestyle with increased energy levels.
3 Hours
Coping with Covid and Lockdown pressure
The session will cover coping strategies that can be used with the increased demand and stress placed on women while working from home.
Working fulltime as well as being a home executive
Caring for the family’s needs from meals to home schooling, emotional outbursts due to their personal pressures as well.
Relationship pressure due to hours of seclusion in each other’s company.
Addressing partner arguments and disagreements due to added stress from both sides.
Domestic abuse and possible violence
90 min
CONTROL Stress and Fear – workshop
CONTROL Stress and Fear – workshop
Recent research has shown that stress is the major contributor to physical illness throughout the world today and the major contributor to absenteeism in the workplace.
With the arrival of Covid-19 in 2020 the levels of Stress as well as Fear have risen to levels only experienced in times of war and pandemics such as the Spanish flu. Now more than ever we need to address the onslaught of Stress and Fear in our lives and the debilitating effect it has on us. This course focuses on how best to address daily stress and combatting fear by introducing techniques designed to take control over them as to live a more fulfilling lifestyle with increased energy levels to set us up to courageously face 2021 with positivity and excitement.
90 min
Dealing with grief and loss
Dealing with grief and loss
Grief in response to loss of life brings along with it overwhelming emotions and responses.Under normal circumstances dealing with the loss of a loved one, close friend or colleague is very difficult, however, when that loss is Covid related it brings with it additional complexities of fear which could become totally debilitating.
We will also look at some actions you can take to help you and your family cope better with feelings of grief after the loss of a loved one. Having some guidance will not take the pain away but can significantly ease the pain and make coping from day to day more bearable
90 min
Take back your life
Take back your life
The “Taking back your Life” webinar has been built on the premise that for us to feel safe we need to be in control. When incidents occur which are out of our control and force us to submit against our free will, that incident takes away our control and we truly become a victim of that circumstance. For us to move from being a VICTIM to a VICTOR over the incident we need to take back control. This webinar will give you guidelines of how to take back control and take back your life.
The “Taking back your Life” webinar has been built on the premise that for us to feel safe we need to be in control. When incidents occur which are out of our control and force us to submit against our free will, that incident takes away our control and we truly become a victim of that circumstance. For us to move from being a VICTIM to a VICTOR over the incident we need to take back control. This webinar will give you guidelines of how to take back control and take back your life.
90 min
Trauma defusing and debriefing course
- At what stage does someone become traumatized?
- Understanding how trauma effects someone from a psychological point of view.
- How do you know if you need counselling?
- Listening skills.
- What is the difference between defusing and debriefing?
- Understanding how to deal with emotions like anger, fear, guilt, remorse, paranoia, disappointment, helplessness, etc.
- Individual debriefing
- Group debriefing process
4 Hours or 2 days (dependent on the purpose for training)
TEAM BUILDING – This is a life changing course
For a long time now in South Africa team building events have all had the same theme: Become very physical, run around, get excited and get teams to work together. The problem however is that this does very little to change the mindset of the participants.
The time has come for traditional team building to change from the physical nature they consist of, to a high in pact session of; understanding people, emotions and what contributes to the difference in the way we all react to different situations.
This one day course will alter your life and also your team in a way that will increase productivity, reduce conflict, higher levels of responsibility and inspire a personal love for life.
Full day
Personal Mastery and Emotional Intelligence
This course can change your life. You will embark on a journey of introspection, self-discovery and enlightenment. Through enhanced self-awareness, a shift in perspective, in-depth understanding and practical easy to use skills and techniques, you will take control of your life, achieve great results in your business and personal life, and maintain peace and harmony in all your relationships. You will learn how to:
• master yourself and manage your emotions and those of others in all situations and interactions, achieving all outcomes you desire
• deal with daily stress, emotional triggers, life challenges, conflict and trauma in a positive, confident and effective way
• build and maintain co-operative, valuable, supportive relationships in your life
• manage people effectively, influence others behaviour positively, and motivate yourself and others
• take responsibility for yourself and your life, and live a more joyful and emotionally mature life
Full day or half day depending on the requirement
Conscious Communication Skills
Your success in life hinges on your ability to communicate. Most people communicate in a very unconscious manner, unaware of how ineffective and damaging their communication can be to their relationships and outcomes they hope to achieve. Whether you are managing people, selling products and services, negotiating, teaching, coaching, training, working with others in teams, your communication is key. In all personal relationships, every interaction entails communication. Your level of skill and aptitude using this much underestimated tool, can ensure consistent phenomenal outcomes in your interactions, or endless frustration, miscommunication, lack of understanding and breakdown of relationships. This advanced communication skills course will teach you how to:
• understand the differences in people, their behaviour, thinking and personality styles
• how to create resonance, shared meaning and understanding with others using empathy, listening skills and appropriate responses in all communication interactions
• be in the NOW and focused on the exchange and contribution of oneself
• be aware of the power of one's words
• understand and use body language in a conscious and effective manner
Full day or half day depending on the requirement
Inspired Leadership and Management
Companies that succeed in this highly competitive world, do so because they are able to unlock the potential of individuals to grow and perform, and inspire greatness in their staff, teams and managers. This course provides best principles and practices, tools and techniques to effectively and successfully manage performance, manage teams, develop competence, achieve goals and ensure organisational growth. This course is available for Level 1 and 2 Management. It focuses on:
• Understanding the concepts of leadership and management
• Understanding human behaviour, what motivates people and how to get the most out of individuals
• how to develop a culture of performance
• Communicating as a leader in an authentic way to inspire passion and commitment
• the practice of Situational Leadership
• How to empower staff and ensure accountability
• The importance of follow through and effective feedback
• Development of staff through conscious communication and coaching conversations
One day or two days depending on the requirement
Strategic Negotiation Skills
All of life, business and personal, requires one to be an expert at negotiating. We negotiate our way through our day, our deadlines and daily challenges, we negotiate with our children over bath time, homework and our spouses regarding everything! Every business interaction has an element of negotiation, whether formal or informal. This is a skill that will give any individual an advantage in their interactions and indeed in their life. This course focuses on:
• negotiation concepts and approaches, how to develop negotiation competencies and attributes
• application of personality profiling to negotiations
• Ethics in negotiations and Conflict management strategies
• The use of power and building trust
• Emotional Intelligence, communication and reaching agreement
• Planning for the negotiation
• Managing the steps in the Negotiation Process
One day or two days depending on the requirement
Conscious Effective Parenting
No parent wakes up in the morning planning to make a child’s life miserable. Yet in spite of good intentions, well-meaning and loving adults still blame, shame, accuse, ridicule, threaten, bribe, label, punish, preach and moralize in response to their children. This response is not without consequence; it affects personality and self-regard for the worse. Why? Because most people are unaware of the destructive power of words, even well intentioned ones.
The tragedy of such communication often lies not in the lack of caring, but the lack of understanding; not in the lack of intelligence, but the lack of knowledge. Parents need a special way of relating and talking with their children. Children learn attitude and behavioural patterns from their parents.
This course will allow you to:
• explore your role as a parent
• feel more confident and capable as a parent
• Build your relationship with your child
• Have less resistance and struggle and more cooperation and harmony in your home
• Build your child's self-esteem and confidence consciously
• Apply discipline in an effective manner
One day or two days depending on the requirement
Conscious Effective Teaching Methods
Being a teacher is one of the most important roles in our society as teachers have the opportunity and responsibility to teach, guide, coach and inspire our children, who will be our future leaders. Unfortunately many teachers become disheartened as they feel overwhelmed by the lack of cooperation and unruly behaviour of children in their class in the face of tight deadlines and outcomes to be achieved. They resort to autocratic methods of force and threats and lose the spirit and inspiration they hoped to pass on to their learners. This course aims to give teachers progressive tools and techniques that will ensure more cooperation in their class, give them confidence and allow for more excited learning and fun to take place in class. The course covers:
• Your role as a teacher
• Managing your own emotions, the power of your words
• Effective boundaries in your class - creating agreements
• Importance of Feelings, allowing the child to feel understood
• Learning From Consequences of Choices
• Getting Children to Co-operate
• Effective Ways of Confronting Children
• Model of Effective Discipline
• Building Self-esteem and Confidence in children consciously
• Developing Emotional Intelligence
• Encouraging thinking and problem-solving in children
• Making learning fun
One day or two days depending on the requirement
